Home»Food & Ferment»Sourdough

Last Updated on October 15 , 2023

It ’s formally decrease , so you know what that means : baking season ! Also , time for pumpkin everything – LOL . So have ’s kick thing off with a new bosh - desirable seasonal recipe : healthy sourdough pumpkin spiciness staff of life . It ’s downy , moist , gently odorous , perfectly spiced and oh - so - delicious . you could apply the batter to make healthy sourdough pumpkin muffins too . Or , use this formula with wintertime squash puree ( like butternut squash ) if instead of pumpkin !

Two slices of sourdough pumpkin bread are arranged on a small white plate. The remaining loaf of bread is sitting just beyond on a wire cooling rack.

Made with whole wheat pastry dough flour , ample Cucurbita pepo , and no neat sugars , this recipe is low-pitched on the glycemic index – and lower on the guilt shell ! Do n’t get me wrong , I do love an occasional biscuit or other scented goody . But I also have to be careful with temptations around the holiday , being Type 1 Diabetic and all … So rather than throwing another additional - sugary pumpkin recipe in the mix , I need to make something a little more nutritive to bask and share .

If you ’re appear for a more summery version of this healthy sweet wampum , do n’t miss our delicioussourdough spiced zucchini breadwith optional nut , seeds , chocolate , or dried fruit !

What makes this “healthy” sourdough pumpkin bread?

A numeral of things make this sourdough autumn pumpkin spice bread more goodly and nourishing than your median sweet bread recipe :

Would you like to save this?

We ’ll e-mail this station to you , so you could come back to it after !

I agree to incur e-mail update .

revealing : Homestead and Chill is lector - supported . When you buy through links on our site , we may earn an affiliate commission .

A pint mason jar full of pumpkin puree is being held up and is in focus. Beyond there are two more pint mason jars of pumpkin puree with a few raw pumpkin seeds scattered around the jars.

Should I use active sourdough starter or discard?

you may useeither fling or active starterin this recipe . Using active starter ( recently fed , used at peak activity ) will result in a slightly wanton , more airy and fluffy sourdough pumpkin spice bread . We ’ve also made this recipe using throwing away and it turned out great ! It was a tad more dim and tart , but not in a bad way .

observe : by “ discard ” I mean you could expend an static , not full risen appetizer . However , I do n’t commend using the first throwing away from a gravely quondam , acidic , neglected starter that has n’t been fed in several weeks or retentive .

take a starter?We offer constitutive sourdough starter in our store here ! And if you ’re looking for other ways to practice discarded starter , see our list of the15 Best Sourdough Discard Recipes here .

A number of small muffins spread across a white counter top. One of the muffins is stacked on top of a few others. while one has been sprinkled with powdered sugar, and another has been cut in half, revealing the bright orange inside. Beyond is an orange kabocha squash which has been cut in half.

Fermentation time/schedule for sourdough pumpkin bread

We ’ve found8 to 12 hoursof zymolysis metre is the “ sweet spot ” to get the best nutritionary value without jeopardizing dough quality .   This could mean mixing your batter in the morning time and baking it later that good afternoon / eve , or mixing the hitter in the eve and baking it first thing the next dawn .

However , you may definitelyreduce the fermentation clock time to fit your schedule ! It will still uprise just okay . The fact that this recipe uses both baking soda and baking powder is what gives it enceinte flexibility for time , since baking soda is most participating for a few hours after mix in in dough or batter , while baking gunpowder keep on its rising king for several day in the refrigerator .

you may also increase the fermentation time if needed , butI do n’t urge work the batter for much farsighted than 20 hours . The longer sourdough fermentation , the more chewy the parched lucre can become . Chewy is a great dimension when you ’re making arustic loaf of even sourdough , but not of necessity for a sweet bread like this . When we let the batter ferment for most 24 hours during our visitation of this recipe , it wrench out passably good but was noticeably more gummy .

A slice of sourdough pumpkin spice bread is on a white ceramic plate. It has cream cheese spread across the top of it. The remainder of the loaf is next to the plate on a wire cooling rack, a stick of cinnamon is just below the plate for garnish.

INGREDIENTS FOR SOURDOUGH PUMPKIN SPICE BREAD

make one 9×5 inch goat god ( or8.5″ x 4.5″ pan – our best-loved non - toxic nonstick pan link up here )

Dry Ingredients

Wet Ingredients

  • you could use all maple sirup or all honey rather ( ¾ cup total ) but we really love the residual and flavor when using some of each .

Optional minimal brain dysfunction - ins:½ loving cup of drinking chocolate chips , walnuts , pecans , pumpkin cum ( pepitas ) or raisins

Instructions: Batter Prep

Instructions: Baking & Storage

To make sourdough pumpkin muffins:

Who’s hungry?

Well friends , we tested and tweaked this healthy sourdough pumpkin spiciness lolly formula over and over for weeks until we got it just right . I ’m legitimately so excited to share this with you , and ca n’t wait to see how you like it ! Do n’t miss our drool - worthybutternut squash pie recipetoo ( which you may easily sub with pumpkin ) . Please let us know with a review and comment below . Also please find free to spread the pumpkin lovin’ by sharing or pinning this post . Enjoy !

Please bask our other delicious sourdough recipe :

Healthy Sourdough Pumpkin Spice Bread (or Muffins)

Equipment

Ingredients1x2x3x

Instructions

Notes

The finished loaf is sitting in its loaf pan, atop a wire cooling rack. A white towel with blue stripes lays next to the loaf.

Two bowls are next to each other, one is the dry ingredient bowl which is stainless steel, it contains flour with an array of colored spices that make up the pumpkin spice ingredients. The other bowl is a large white ceramic bowl that contains the wet ingredients. It is a deep orange color and a metal whisk is sitting in the bowl.

A large white ceramic bowl contains the pumpkin dough mixture, it is an incredibly bright, deep orange color.

A loaf pan that is partially full of sourdough pumpkin spice bread dough. The top has been dusted with cinnamon.

A loaf of sourdough pumpkin spice bread still in its loaf pan atop a wire cooling rack. The bread is golden orange with specks of cinnamon.

A close up of two thick slices of sweet bread on a small plate. The bread is slightly orange and brown in color, sourdough pumpkin spice bread. The plate is resting on a cooling rack, and the cut loaf of pumpkin bread is blurry in the background with crumbs scattered around.

Two slices of sourdough pumpkin bread are arranged on a small white plate. The remaining loaf of bread is sitting just beyond on a wire cooling rack.

DeannaCat signature, keep on growing