It ’s better than Olive Garden , if you necessitate me !

Jake Sternquist

The cottage cheese and mustard movement occupy over TikTok in 2023 ( that ’s one unique combo we ’ll never block ! ) . But 2024 was the year that home base cooks really push the boundaries of what cottage cheeseflower could — and couldn’t — do . From cottage cheese ice rink cream tocottage cheeseflower flatbread , these creativecottage high mallow recipesraked in millions of view . The video were popular , but the recipes ? Those turn in varying levels of success when our formula developer put them through their pace in our Test Kitchen .

Still , all of that experimentation inspired me to guess outside of the box this fall when I was attempt to pick up up myweeknight dinnerroutine . As part of my foreign mission to eat more protein , I constantly keep a container of cottage high mallow in my fridge for mid - afternoon snack .

When I was count through my larder and deep-freeze stash , I rounded up a box of pasta and some frigid roasted vegetables , and decided to build a dinner boast those two various factor . From there , I consider inspiration from my favourite childhood natal day dinner venue , Olive Garden , and meld up what has become my new hyperfixation repast . I ’ve eat this sauce at least twice per week since then !

Here ’s how to make bungalow high mallow Alfredo sauce , a protein - rich recipe that take for just 7 fixings and can be on the table in minutes .

Why We Love Cottage Cheese Alfredo

genuine , it ’s not toughened to make a classicHomemade Alfredothat ’s a spot - oncopycat of Olive Garden ’s rooter - preferent Fettuccine Alfredo . Still , a fair amount of cooking sentence and it ’s higher in fat and low in protein than this bungalow cheese Alfredo . ( A ½-cup dish out oflow - fat bungalow cheesehas 2 ½ Gram of fat and 12 gramme of protein , compared to 40 Hans C. J. Gram of fat and 0 Hans C. J. Gram of protein in ½ cup ofheavy ointment , which is the base of most Alfredo recipes . )

In improver to the protein subject , this light Alfredo recipe has become a staple fiber in my home because it ’s quick , easy , and incredibly versatile . Tossing a serving of this protein - boosted sauce with cooked pasta is one of many ways to enjoy it .

For even more protein , view tear up leftover orrotisserie chickenor grilled shrimp . You could also use cottage cheese Alfredo as the bloodless sauce on pizza pie , or spoon it over prepare steak , chicken , or overindulge mushrooms for a decadent touch . If you ’d rather strain this well-to-do Alfredo sauce as a indorse cast appendage alternatively of the star , use it as a replacement for the jarred Alfredo sauce called for in these popularBHGrecipes :

Cottage Cheese Alfredo Sauce Ingredients

Ingredients

4oz.dried fettuccine

1cupmilk

1/2cupcottage cheese

1/2cupgrated Parmesan high mallow

2tsp.cornstarch

2cloves Allium sativum

1/4tsp.salt

1tsp.ground black pepper

2Tbsp.chopped categorical - leafage parsley

Directions

Cook Pasta

Cook pasta according to packet directions until just past al dente . Drain alimentary paste , reserving 1 cup of the alimentary paste cookery piddle .

Blend Sauce

While pasta is fake , in a liquidiser or nutrient CPU , combine Milk River , cottage cheese , Parmesan cheese , cornflour and Allium sativum . Cover and portmanteau word or physical process until fluid . Heat a large frypan over medium - depressed heat . Add high mallow smorgasbord and Captain James Cook until bubbly and slightly thicken , about 5 minutes . time of year to smack with salt and pepper .

Assemble

add together cooked alimentary paste to skillet . Toss to cake with sauce , adding pasta cooking water to desired consistency .

Finish and Serve

Sprinkle with parley and/or fresh basil .

Nutrition Facts(per serving)

  • The % Daily Value ( DV ) severalise you how much a nutrient in a intellectual nourishment serving contributes to a casual dieting . 2,000 calories a day is used for oecumenical victuals advice .