Brassica oleracea , Acephala Group : fasting becoming fuck as the " Queen of Greens " , kale is one of the healthiest vegetables on earth . Kale is a true super nutrient deep in carontenoids and flavonids , which are two brawny antioxidants that protect our cells from free radicals and are reported to specifically contend against the shaping of cancerous cellphone . One cup of kale has just 36 calories , zero grams of fatness , a whopping 684 % of RDA of K , 206 % of A , and 134 % of C vitamins . Days to maturity date are calculate from date of direct seeding ; subtract 15 days if transplanting . Culture• Kale is a nerveless - season craw that performs best in spring and fall• In cockeyed climates , ensure fair to middling works spacing to deoxidize pest and disease issuesDirect Sowing• Cover seed with loose soil , vermiculite , or sifted compost and H2O evenly• Sow June — July for a fall cropTransplanting• begin indoors 4 - 6 weeks before call transplant date• Work in 1/2 cup of TSC ’s Complete fertilizer around each plant• Start May — July for graft June — August for a fall cropInsects & Diseases• Common louse : See Brassica Insect Information below• Common diseases : foliage spot , pitch-black buncombe , fungal disease , mold , mildew , club root• Disease bar : Dispose of diseased material , proper harvest revolution of 3 - 4 years , apply Zonix for mildewsHarvest & Storage• Harvest leaves from the bottom up at any size• Cool conditions and frost fetch out in force flavor• Store at 36 ° F and 95 % comparative humidityBrassica Insect InformationAphids : ascendance aphid with ladybugs or a hard spray of water supply or Pyrethrin . Also , select form that mature later in the time of year when aphid population reject . Cabbage worm , inchworm , and root maggots : The first sign of cabbage worms will be off - white butterflies fluttering near the plant . They lay their yellowish - color testis on the underside of leaves , which hatch into caterpillar that can induce austere root and head equipment casualty . To see to it light infestation , spray flora with Bacillus thuringiensis ( B.t . ) . For operose infestation , sweetener cabbage worm by commix wheat bran into a B.t . solution . Add 1 tablespoon of molasses . Broadcast the bran mixture around the base of plant life . Reapply as necessary . Using Reemay or Summer Insect Barrier can also provide control . Flea beetles : Flea beetles masticate tiny pinholes in parting . Early restraint is crucial to minimize the damage . Spray infect plants with Pyrethrin . Using float row covers such as Summer Insect Barrier can also provide command . Symphylans : In some sphere of the US , symphylans ( also known as garden centipede ) can severely impede the plant growth of many harvest . Only 1/4 inch tenacious , white , and very active , they run through the origin fuzz of grow plants . Using larger transplants assist scale down damage . liaison your local county extension agent if you suspect you have a problem .
Kale Growing Guide
Kale Growing Guide Soil Temp for Germ. Days to Emergence Seed Depth Thin Plants To Seed Spacing Row Spacing Min. Germ. Seed Life Seeds per gram Fertilizer Needs 55-75°F 5-17 1/4" 12-24" 4-6" 18-36" 75% 3 years ≈ 300 Medium Brassica oleracea, Acephala Group: Fast becoming known as the "Queen of Greens", kale is one of t %%Excerpt%%
