No Bake Pumpkin Coconut Cups

These no - bake pumpkin coconut cups are an easy - to - make fall snack or treat . If you ’re look for hefty pumpkin recipes with real food ingredients , these autumn pumpkin cup are perfect ! Made with a homemade coconut butter recipe , these fall treats are vegan , gluten - liberal , sugar - gratis , and delicious !

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Healthy Pumpkin Treats

I sleep with pumpkin season ! I sleep with , it seems as though there is pumpkin vine everything during the pin , but I honestly do n’t mind it .

While most of the store - grease one’s palms pumpkin flavor items are probably not so great for you , these no - bake pumpkin coconut cup are nutritious , amazingly delicious , and a cinch to make .

They could even egest as ample and effete candy , but without all the trouble that buy the farm with really make homemade confect . Healthy pumpkin recipes for the win !

pumpkin cups made with coconut butter

These no - bake treats can be gluten - free Halloween confect and are candidly one of the good vegan pumpkin recipes I ’ve made . It ’s on-key ! delicacy for all ( or most ) !

How to Make No-Bake Pumpkin Coconut Cups

These no - bake pumpkin coconut cup start with a homemade coconut tree butter recipe . It ’s exceedingly simple and make for a rich flavor . Plus , it ’s good for you !

Ingredients

shred cocoa palm : Make certain to get the unsweetened cocoanut for this . Sometimes you could recover it in the bulk section of a local health food storage , orbuy it online .

Note : you could also use stock - boughtcoconut butterin this recipe if you do n’t want to make your own , see formula eminence for item .

Pumpkin puree : Use homemade orcanned pumpkin puree , either is okay !

healthy pumpkin cups

Maple syrup : Definitely utilize realpure maple syrupfrom a tree diagram .

Coconut oil : Found in most stores now , or easily buy online . I opt forvirgin coconut crude .

Spices : I usecinnamon , cloves , pimento tree , ginger , andnutmeg . Or , interchange pumpkin pie spice .

A stack of pumpkin coconut butter cups on a white plate with a pumpkin in the background.

Chocolate chips : I usedark chocolate Saratoga chip , but practice what you have .

Pumpkin seeds : If you have some from your pumpkins , cracking ! If not , store - buy autumn pumpkin seedsare delicately too . Salted or unsalted are both ok , depending on your preference .

Coconut Butter Recipe

The cognitive operation of homemade coconut butter is just like arrive at peanut or sweet almond butter but with coconut or else .

First , put the unsweetened shredded coconut into a food for thought processor .

Turn it on and allow it go . After a few second , the coconut palm will start to change by reversal from a powder into butter .

Ingredients for coconut butter pumpkin cups in small bowls on a dark blue countertop, with fresh pumpkins surrounding.

Stop and scrape down the English periodically . Keep processing until it is a relatively smooth butter . This could take up to 10 minutes , so be patient . It will happen !

You just made cocoa palm butter ! Now pour it into a modest pot .

Make the Pumpkin Cups

Add the pumpkin puree , maple syrup , coconut oil , and spice up to the coconut butter and combine . Gently heat on low-down for a few minute to keep the coconut butter soft and to combine the flavour together .

This is a secure time to do a taste test to see if you think it needs more sweetener .

Line a gem can with newspaper cups ( feel complimentary to use a mini muffin can instead ) , then split the pumpkin and coconut mixture equally between the cups .

Shredded coconut in a food processor, surrounded by bowls of spices and fresh pumpkins. Top view.

Using a belittled spoon or clean fingers , press the mixture down into the muffin cup .

Then top each one with chocolate flake and pumpkin seed . Gently campaign them into each cup .

Chill the Pumpkin Cups

Now prepare the gem tin in the fridge and chill for at least 4 hours before serve . The coconut will indurate and create a delicious confect - like texture .

These no - bake pumpkin coconut cups are so good ! With fertile flavor from the Cocos nucifera butter and so soothe with the pumpkin , quick spices , and umber chips , you ca n’t go amiss with this healthy pumpkin recipe !

Eat and Store Healthy Pumpkin Cups

Once they are set up , you could take them out of the muffin tin and salt away them in a container in the electric refrigerator so they ’ll be ready whenever you want them !

you could change up what you garnish these pumpkin coconut cups with . hear dry cranberries and pecans , candied pep and walnuts , or whatever else you’re able to think of .

No matter what , this is the variety of “ confect ” you will feel good about giving your kids on Halloween … or snack on yourself !

Shredded coconut in process, top view.