Key points
Kefir , a fermented milk drink , is gaining popularity for its health benefit andunique flavor . The key component in kefir iskefir grain , a complex culture of bacterium and yeast . diffuse kefir grains allows you to make new batches of kefir and keep the health of yourexisting grain . Here ’s a comprehensive guide to help you successfully circularise kefir food grain :
What are Kefir Grains?
Kefir grains resemble small , gelatinous Brassica oleracea botrytis florets . They contain asymbiotic cultureof bacterium and yeasts thatferment milkinto kefir . The bacterium produce lactic acid , while theyeasts convert lactoseinto alcohol and carbon dioxide .
Benefits of Propagating Kefir Grains
Materials You’ll Need
Step-by-Step Propagation Guide
1 . Gather Healthy Grains : Select healthy , active kefir grainsthat are steady and clean in color . ward off using grains that are brown or slimy.2 . Warm the Milk River : heat up the milk to a temperature between 70 - 75 ° F ( 21 - 24 ° C ) . This temperature is ideal for the bacteria and yeast to thrive.3 . Strain the Grains : Place thekefir grainsin a non - metal strainerand rinse them good with cold weewee to remove any remaining kefir.4 . Add Grains to Milk River : change the forced kefir grains to theglass jaror container . Pour thewarmed milkover the grains , ensuring they are completely submerged.5 . overlay the Jar : Cover thejar looselywith cheesecloth or a fine - mesh sieve to allowair circulationwhile keep contamination.6 . Ferment atRoom Temperature : pose the jar in a lovesome , dark placeatroom temperature(65 - 75 ° F or 18 - 24 ° C ) . The fermentation mental process usually takes 12 - 24 hour , depending on the temperature and activity of the grains.7 . Monitor Fermentation : look into thekefir regularlyfor signs of fermentation . It should inspissate , explicate a slight carbonation , and have a slightly tangy aroma.8 . Strain the Kefir : Once the kefir is turn to yourdesired consistency , strain it through a non - metallic strainerinto a clean container.9 . Separate the Grains : Rinse thekefir grainswithcold waterand set them away . Thestrained kefiris now quick to wipe out or store .
Care and Maintenance of Kefir Grains
Troubleshooting
Conclusion: Enjoying the Benefits of Kefir
By successfully propagate and manage for yourkefir grains , you could love thenumerous health benefitsand delicious tang of kefir . Whether you ’re looking to ameliorate your digestion , boost yourimmune system , or but indulge in a refreshing probiotic drinkable , kefir grains are a worthful addition to your kitchen and your well - being .
Frequently Asked Questions
Q : How often should I propagate kefir grains?A : It ’s recommended topropagate kefir grainsevery 2 - 3 week to observe their wellness and activeness . Q : Can I habituate any type of milk to propagate kefir grains?A : Yes , you’re able to use whole , constitutive , raw , or even plant life - ground milk like almond orcoconut milk . However , cow ’s Milk River is the traditional and most recommended option . Q : How long can I store kefir grains?A : Kefir grainscan be store in the refrigerator for up to 2 hebdomad . If you be after to store them for longer , replenish the milk in thestorage jarevery 4 - 5 Day .
