As a gardening and landscaping expert , I have had the chance to operate with a wide variety of legume species . Legumes are a divers group of plants that are valued for their N - doctor abilities and nutritional benefit . Here are 10 examples of legumes that are normally planted and relish today :
1 . Peanuts ( groundnuts ): Arachis hypogaea are a well - known and wide consumed leguminous plant . They are not only luscious but also jam with protein , healthy fats , and various vitamins and minerals .
2 . Soybeans : soy are a versatile legume that is used to develop a mountain chain of products , including tofu , soy milk , and soybean oil . They are also commonly used as fauna feed .
3 . pea : Peas come in various physique , including garden pea plant , snow peas , and click pea plant . They are a popular vegetable alternative , known for their sweet-flavored tone and high nutritional cognitive content .
4 . Lentils : Lentils are a staple solid food in many cuisine around the world . They are rich in protein , dietary fibre , and various of the essence nutrients . lentil come in in unlike colors , such as gullible , red , and yellow .
5 . Pigeon pea plant : Pigeon pea are a drouth - kind legume that is unremarkably grow in tropical and semitropic regions . They are often used in soup , swither , and curries and are a good source of industrial plant - based protein .
6 . chickpea : Chickpeas , also known as garbanzo beans , are a various legume used in various dishes , such as hummus , falafel , and salads . They are a good source of fibre , protein , and other good nutrients .
7 . Mungbeans : Mungbeans are small , green leguminous plant commonly used in Asian cuisine . They are often sprouted and added to salad , shift - Christopher Fry , and soup . Mungbeans are deep in vitamins , minerals , and antioxidants .
8 . Kidney beans : Kidney beans , also know as common or dry beans , are wide consumed around the existence . They are a good source of plant - base protein , dietetical fiber , and essential minerals . Kidney beans are commonly used in chili , soups , and stews .
9 . Cowpeas : Cowpeas , also forebode smutty - eyed pea , are a popular legume in the southerly United States and many other countries . They are often used in traditional dishes like Hoppin ’ John and are a good source of protein and dietetic fiber .
10 . Alfalfa ( alfalfa ): Alfalfa is a perennial legume that is commonly uprise as forage for stock . It is highly nutritious , containing a stove of vitamin , mineral , and phytonutrients . Alfalfa sprout are also enjoyed as a healthy addition to salads and sandwiches .
These are just a few examples of the many legume species available . Each legume offers its own unique set of nutritional benefit and culinary possibleness . try out with unlike legumes can not only add variety to your diet but also contribute to sustainable gardening practices through their atomic number 7 - fixing abilities .
Caroline Bates
