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Also known as yuca , the starchy tropic tuber that ’s dry out and priming into flour is also Paleo - friendly .
Grocery stores are stocked with tons of deliciousgluten - freeoptions these days . One factor you might start find out in more product is cassava ( pronounced like kuh - saa - vuh ) . But what is cassava flour and what seduce it a good gluten - free flour alternative ? manioca , or yuca root ( not to be confused with the prettyyucca plantsin your yard ) is a starchy tuberous root commonly get in South American , African , and Asiatic culinary art . you may even enjoy the root as a swap for fry . When dried and ground , cassava flour becomes aperfect neutral - tasting flour backup man . Here are some facts to cognise about cassava flour and how to apply it in recipes at home . We ’ll also answer the question if cassava is paleo ? ( Hint : the answer is yes ! ) .
Credit: Brie Passano
What Is Cassava Flour?
Cassava flour is made from the whole cassava root that has been peeled , dried , and pulverized . Like potatoes , the yuca base is actually very soft in flavor so its flour is a perfect indifferent - flavor gluten - barren substitute . It also has a similar bind quality to that of wheat berry flour .
Test Kitchen Tip : If you purchase a manioc root , do n’t consume it new because it containscyanogenic glycosides , which are toxic to ingest . But as long as you ’re cooking the root or using buy cassava flour , any unsafe traces of toxins are removed .
How to Use Cassava Flour
When the Better Homes & Gardens Test Kitchen bake with cassava flour , the cooks noticed it tends to take in liquid more than other flour . So even if you buy a package that saysto substitute itusing a 1:1 proportion for wheat flour , you might not always get the same results when swapping manioca for all - intention flour in yourchocolate chip cookierecipe .
It is potential to use only cassava flour , just begin by using a little less than the amount called for and gradually work in the full amount if your hitter seems a little too pixilated . Keep an eye out for cassava flour formula ( like thesebrowniesorcassava pancakes ) or use agluten - loose flour mixthat is suitable for a 1:1 cup equivalent to all - determination flour .
Is Cassava Flour the Same as Tapioca Flour?
Cassava flour should not be confused with tapioca flour ( aka tapioca starch ) , which also comes from the manioc root . Tapioca flour undergoes more processing compare to cassava flour because tapioca flour is extracted specifically from the stiff part of the cassava root .
Cassava Nutrition
While manioc flour is utilitarian for anyone with allergy restrictions , it ’s not necessarily a sizeable barter for your dieting . As for thenutritional benefit , cassava is a unspoiled origin of vulcanized fiber if an entire 1/4 cupful serving is consumed . It also contains tolerant starch , which can raise beneficial gut bacteria .
Cassava Flour vs. All-Purpose Flour
rummy about how the nutrition fact of cassava comparability to steady wheat flour ? On average , 1/4 cup of all - design flour contains approximately 110 calories , 23 g carbs , 0 g fat , 3 g fiber , and 1 g of protein .
Here are the nutritionary fact for 1/4 cup ofOtto ’s Naturals Cassava Flour :
Where to Buy Cassava Flour
Find cassava flour in the health food section of big supermarket , at specialization health food storehouse , or online . Some of our Test Kitchen ’s best-loved brands includeBob ’s Red MillandOtto ’s Naturals .
Overall , cassava flour and cassava - base ware ( suppose pasta or chip ) are definitely deserving keeping in the buttery if you ’re sensitive to gluten , grain - gratis , or on the Paleo diet .
Ju , Tao et al . " Tuber Flours better enteral wellness and Modulate Gut Microbiota Composition . “Food Chemistry , 2021 , doi : 10.1016 / j.fochx.2021.100145
